Workouts

10 min Tropical House Full Body Stretch
Ben Alldis
Monday 8/8/22 @ 12:55 PM
Difficulty: 3.72 / 10
 
15 min Stacking Stuffer: Core Strength
Robin Arzón
Monday 8/8/22 @ 12:38 PM
Difficulty: 6.6 / 10
 
30 min Full Body Strength
Adrian Williams
Monday 8/8/22 @ 12:3 PM
Difficulty: 7.25 / 10
 
10 min 007 Full Body Stretch
Ben Alldis
Saturday 8/6/22 @ 3:5 PM
Difficulty: 3.75 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 8/6/22 @ 2:42 PM
Difficulty: 7.09 / 10
 
15 min Core Strength
Ben Alldis
Saturday 8/6/22 @ 2:22 PM
Difficulty: 6.64 / 10
 
10 min 007 Full Body Stretch
Ben Alldis
Friday 8/5/22 @ 11:33 PM
Difficulty: 3.75 / 10
 
30 min Upper Body Strength
Adrian Williams
Friday 8/5/22 @ 11:1 PM
Difficulty: 7.7 / 10
 
Thursday 8/4/22 @ 8:23 PM
Difficulty: NaN / 10
235kj
79rpm
51%
21mph
Thursday 8/4/22 @ 8:1 PM
Difficulty: NaN / 10
252kj
79rpm
52%
22mph