bikeryeder
#CharmCity
Total Rides: 695
Following
bikeryeder
#CharmCity
Total Rides: 695
Following
Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 8/26/22 @ 2:2 AM
Difficulty: 6.54 / 10
344kj
82rpm
49%
21mph
15 min Stacking Stuffer: Core Strength
Ben Alldis
Friday 8/19/22 @ 1:9 AM
Difficulty: 6.31 / 10
30 min Upper Body Strength
Adrian Williams
Friday 8/19/22 @ 12:33 AM
Difficulty: 7.7 / 10
30 min Full Body Strength
Callie Gullickson
Saturday 8/13/22 @ 7:57 PM
Difficulty: 6.54 / 10
30 min Upper Body Strength
Adrian Williams
Friday 8/12/22 @ 11:53 AM
Difficulty: 7.7 / 10
260kj
77rpm
57%
23mph