bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

45 min Full Body Strength
Adrian Williams
Tuesday 8/30/22 @ 9:21 PM
Difficulty: 8.31 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 8/29/22 @ 9:49 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Monday 8/29/22 @ 9:45 PM
Difficulty: 3.49 / 10
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13kj
55rpm
36%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 8:59 PM
Difficulty: 7.06 / 10
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528kj
81rpm
50%
21mph
30 min Upper Body Strength
Adrian Williams
Sunday 8/28/22 @ 10:20 PM
Difficulty: 7.35 / 10
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10 min 007 Full Body Stretch
Ben Alldis
Friday 8/26/22 @ 9:25 PM
Difficulty: 3.75 / 10
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15 min Core Strength
Ben Alldis
Friday 8/26/22 @ 9:10 PM
Difficulty: 6.64 / 10
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Friday 8/26/22 @ 8:48 PM
Difficulty: NaN / 10
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237kj
76rpm
52%
21mph
30 min Upper Body Strength
Adrian Williams
Friday 8/26/22 @ 8:15 PM
Difficulty: 7.7 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 8/26/22 @ 2:37 AM
Difficulty: 3.1 / 10
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