bikeryeder
#CharmCity
Total Rides: 695
Following
bikeryeder
#CharmCity
Total Rides: 695
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 11:25 AM
Difficulty: 7.19 / 10
725kj
0rpm
0%
0mph
20 min Bodyweight Strength
Adrian Williams
Saturday 9/3/22 @ 10:57 PM
Difficulty: 7.48 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/3/22 @ 11:23 AM
Difficulty: 7.16 / 10
760kj
0rpm
0%
0mph
30 min Chest & Back Strength
Adrian Williams
Thursday 9/1/22 @ 8:44 PM
Difficulty: 7.48 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/1/22 @ 1:19 AM
Difficulty: 0 / 10
506kj
80rpm
53%
21mph