bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

5 min Cool Down Ride
Denis Morton
Monday 9/12/22 @ 10:12 PM
Difficulty: 3.14 / 10
View Class
16kj
82rpm
30%
12mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 9:26 PM
Difficulty: 8.24 / 10
View Class
556kj
84rpm
52%
21mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 9/12/22 @ 9:16 PM
Difficulty: 6.92 / 10
View Class
79kj
91rpm
44%
19mph
10 min 007 Full Body Stretch
Ben Alldis
Sunday 9/11/22 @ 9:33 PM
Difficulty: 3.75 / 10
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30 min Upper Body Strength
Adrian Williams
Sunday 9/11/22 @ 9:1 PM
Difficulty: 7.7 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 9/9/22 @ 2:11 AM
Difficulty: 3.73 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Friday 9/9/22 @ 2:4 AM
Difficulty: 3.3 / 10
View Class
13kj
74rpm
28%
11mph
45 min Power Zone Hip Hop Ride
Denis Morton
Friday 9/9/22 @ 1:17 AM
Difficulty: 7.73 / 10
View Class
549kj
78rpm
55%
21mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/6/22 @ 10:26 PM
Difficulty: 3.54 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/6/22 @ 9:38 PM
Difficulty: 6.78 / 10
View Class
501kj
81rpm
52%
21mph