bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

30 min Upper Body Strength
Adrian Williams
Tuesday 9/20/22 @ 1:20 AM
Difficulty: 7.7 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/18/22 @ 11:12 AM
Difficulty: 7.32 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Olivia Amato
Friday 9/16/22 @ 9:55 PM
Difficulty: 3.28 / 10
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30 min EDM Ride
Olivia Amato
Friday 9/16/22 @ 9:20 PM
Difficulty: 8.07 / 10
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373kj
82rpm
54%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Thursday 9/15/22 @ 9:59 PM
Difficulty: 3.75 / 10
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15 min Core Strength
Ben Alldis
Thursday 9/15/22 @ 9:44 PM
Difficulty: 6.64 / 10
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30 min Upper Body Strength
Adrian Williams
Thursday 9/15/22 @ 9:8 PM
Difficulty: 7.56 / 10
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5 min Post-Ride Stretch
Olivia Amato
Tuesday 9/13/22 @ 10:28 PM
Difficulty: 3.28 / 10
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45 min Power Zone Ride
Olivia Amato
Tuesday 9/13/22 @ 9:39 PM
Difficulty: 7.93 / 10
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495kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/12/22 @ 10:18 PM
Difficulty: 3.54 / 10
View Class