bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

30 min Upper Body Strength
Adrian Williams
Tuesday 9/27/22 @ 9:13 PM
Difficulty: 7.35 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 9/26/22 @ 10:16 PM
Difficulty: 3.1 / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 9/26/22 @ 9:14 PM
Difficulty: 8.2 / 10
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676kj
80rpm
53%
21mph
30 min Upper Body Strength
Adrian Williams
Sunday 9/25/22 @ 7:24 PM
Difficulty: 7.7 / 10
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45 min Full Body Strength
Adrian Williams
Friday 9/23/22 @ 8:11 PM
Difficulty: 8.31 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 9/22/22 @ 9:37 PM
Difficulty: 3.29 / 10
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45 min Power Zone Ride
Ben Alldis
Thursday 9/22/22 @ 8:40 PM
Difficulty: 7.97 / 10
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565kj
82rpm
54%
21mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 9/20/22 @ 10:58 PM
Difficulty: 0 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 10:10 PM
Difficulty: 8.35 / 10
View Class
575kj
83rpm
53%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Tuesday 9/20/22 @ 1:51 AM
Difficulty: 3.75 / 10
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