bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

30 min Upper Body Strength
Adrian Williams
Tuesday 10/4/22 @ 8:11 PM
Difficulty: 7.7 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/4/22 @ 1:51 AM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 10/4/22 @ 1:45 AM
Difficulty: 0 / 10
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25kj
70rpm
42%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/4/22 @ 12:58 AM
Difficulty: 8.15 / 10
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576kj
76rpm
57%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/1/22 @ 8:17 PM
Difficulty: 3.1 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 6:42 PM
Difficulty: 7.75 / 10
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1055kj
76rpm
56%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Friday 9/30/22 @ 9:20 PM
Difficulty: 3.75 / 10
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15 min Chest & Back Strength
Adrian Williams
Friday 9/30/22 @ 9:4 PM
Difficulty: 7.06 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 9/29/22 @ 8:40 PM
Difficulty: 3.3 / 10
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9kj
45rpm
28%
8mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 9/29/22 @ 7:54 PM
Difficulty: 8.68 / 10
View Class
541kj
79rpm
53%
21mph