bikeryeder
#CharmCity
Total Rides: 695
Following
bikeryeder
#CharmCity
Total Rides: 695
Following
Workouts
30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 10/11/22 @ 9:54 PM
Difficulty: 7.16 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/11/22 @ 1:3 AM
Difficulty: 7.28 / 10
619kj
77rpm
50%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/8/22 @ 7:20 PM
Difficulty: 6.91 / 10
532kj
82rpm
50%
21mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 10/7/22 @ 8:58 PM
Difficulty: 6.85 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 9:36 PM
Difficulty: 7.19 / 10
573kj
80rpm
56%
22mph