bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

10 min 007 Full Body Stretch
Ben Alldis
Sunday 10/16/22 @ 7:43 PM
Difficulty: 3.75 / 10
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15 min Core Strength
Ben Alldis
Sunday 10/16/22 @ 7:27 PM
Difficulty: 6.64 / 10
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30 min Upper Body Strength
Adrian Williams
Sunday 10/16/22 @ 6:56 PM
Difficulty: 7.7 / 10
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5 min Post-Ride Stretch
Bradley Rose
Thursday 10/13/22 @ 9:48 PM
Difficulty: 3.21 / 10
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Thursday 10/13/22 @ 9:30 PM
Difficulty: NaN / 10
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200kj
77rpm
55%
22mph
Thursday 10/13/22 @ 9:7 PM
Difficulty: NaN / 10
View Class
249kj
79rpm
52%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/12/22 @ 7:30 PM
Difficulty: 0 / 10
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30 min Hip Hop Ride
Olivia Amato
Wednesday 10/12/22 @ 6:59 PM
Difficulty: 8.26 / 10
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422kj
86rpm
52%
22mph
10 min 007 Full Body Stretch
Ben Alldis
Tuesday 10/11/22 @ 10:43 PM
Difficulty: 3.75 / 10
View Class
 
15 min Core Strength
Ben Alldis
Tuesday 10/11/22 @ 10:27 PM
Difficulty: 6.64 / 10
View Class