bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

45 min National Park Cabo De Gata Ride
Sunday 10/23/22 @ 2:14 PM
Difficulty: 0 / 10
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514kj
78rpm
51%
21mph
10 min Ayutthaya Historical Park Run
Saturday 10/22/22 @ 2:33 PM
Difficulty: 0 / 10
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30 min Glutes & Legs Strength
Adrian Williams
Saturday 10/22/22 @ 2:1 PM
Difficulty: 7.63 / 10
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5 min Core Strength
Ben Alldis
Friday 10/21/22 @ 10:15 PM
Difficulty: 0 / 10
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Friday 10/21/22 @ 9:49 PM
Difficulty: NaN / 10
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221kj
78rpm
50%
21mph
20 min Upper Body Strength
Adrian Williams
Friday 10/21/22 @ 9:25 PM
Difficulty: 8.26 / 10
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30 min Oregon Ride
Emma Lovewell
Thursday 10/20/22 @ 12:56 AM
Difficulty: 0 / 10
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360kj
80rpm
51%
21mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 10/18/22 @ 9:58 PM
Difficulty: 3.28 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 10/18/22 @ 9:50 PM
Difficulty: 3.78 / 10
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27kj
70rpm
40%
15mph
30 min Power Zone EDM Ride
Olivia Amato
Tuesday 10/18/22 @ 9:19 PM
Difficulty: 7.94 / 10
View Class
384kj
85rpm
50%
22mph