bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

30 min Full Body Strength
Adrian Williams
Friday 10/28/22 @ 9:39 PM
Difficulty: 7.56 / 10
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15 min Core Strength
Ben Alldis
Thursday 10/27/22 @ 9:45 PM
Difficulty: 6.64 / 10
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20 min Yoho & Glacier National Parks
Thursday 10/27/22 @ 9:20 PM
Difficulty: 0 / 10
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5 min Upper Body Stretch
Ben Alldis
Thursday 10/27/22 @ 1:34 AM
Difficulty: 3.58 / 10
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30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 10/27/22 @ 1:0 AM
Difficulty: 7.44 / 10
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5 min Post-Ride Stretch
Ally Love
Wednesday 10/26/22 @ 1:23 AM
Difficulty: 3.26 / 10
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30 min EDM Ride
Ben Alldis
Wednesday 10/26/22 @ 12:51 AM
Difficulty: 8.14 / 10
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407kj
79rpm
55%
22mph
10 min 007 Full Body Stretch
Ben Alldis
Tuesday 10/25/22 @ 2:5 AM
Difficulty: 3.75 / 10
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5K Kualoa Ranch Run
Tuesday 10/25/22 @ 1:41 AM
Difficulty: 0 / 10
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30 min Upper Body Strength
Adrian Williams
Tuesday 10/25/22 @ 1:6 AM
Difficulty: 7.7 / 10
View Class