bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/4/22 @ 1:10 AM
Difficulty: 7.05 / 10
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522kj
78rpm
50%
21mph
20 min Canberra Molonglo River Run
Wednesday 11/2/22 @ 4:47 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 11/1/22 @ 8:27 PM
Difficulty: 6.73 / 10
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355kj
81rpm
51%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Sunday 10/30/22 @ 4:13 PM
Difficulty: 3.75 / 10
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15 min Core Strength
Ben Alldis
Sunday 10/30/22 @ 3:57 PM
Difficulty: 6.64 / 10
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15 min Corsica Run
Sunday 10/30/22 @ 3:33 PM
Difficulty: 0 / 10
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30 min Upper Body Strength
Adrian Williams
Sunday 10/30/22 @ 2:56 PM
Difficulty: 7.7 / 10
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5 min Cool Down Ride
Ben Alldis
Saturday 10/29/22 @ 8:18 PM
Difficulty: 0 / 10
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28kj
69rpm
41%
16mph
30 min Dance Music Ride
Ben Alldis
Saturday 10/29/22 @ 7:47 PM
Difficulty: 8.14 / 10
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404kj
77rpm
56%
22mph
10 min 007 Full Body Stretch
Ben Alldis
Friday 10/28/22 @ 10:15 PM
Difficulty: 3.75 / 10
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