bikeryeder
#CharmCity
Total Rides: 695
Following
bikeryeder
#CharmCity
Total Rides: 695
Following
Workouts
30 min Upper Body Strength
Adrian Williams
Monday 11/14/22 @ 1:43 AM
Difficulty: 7.7 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 11/12/22 @ 11:24 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/12/22 @ 10:37 PM
Difficulty: 6.97 / 10
540kj
83rpm
50%
21mph
20 min Chest & Back Strength
Adrian Williams
Monday 11/7/22 @ 1:54 AM
Difficulty: 6.96 / 10
60 min Power Zone Endurance Ride
Ben Alldis
Saturday 11/5/22 @ 12:7 PM
Difficulty: 7.27 / 10
566kj
0rpm
0%
0mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 11/4/22 @ 7:10 PM
Difficulty: 7.44 / 10
