bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

1 Mile Big Sur Run
Friday 11/18/22 @ 2:38 AM
Difficulty: 0 / 10
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30 min Full Body Strength
Adrian Williams
Friday 11/18/22 @ 2:1 AM
Difficulty: 7.56 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 11/17/22 @ 2:53 AM
Difficulty: 3.73 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/17/22 @ 2:5 AM
Difficulty: 7.14 / 10
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530kj
81rpm
50%
21mph
15 min London Battersea Park Run
Wednesday 11/16/22 @ 2:27 AM
Difficulty: 0 / 10
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20 min Chest & Back Strength
Adrian Williams
Wednesday 11/16/22 @ 2:1 AM
Difficulty: 6.96 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 11/14/22 @ 10:27 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 11/14/22 @ 10:17 PM
Difficulty: 3.55 / 10
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21kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 9:31 PM
Difficulty: 8.02 / 10
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592kj
82rpm
52%
22mph
10 min 007 Full Body Stretch
Ben Alldis
Monday 11/14/22 @ 2:32 AM
Difficulty: 3.75 / 10
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