bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

15 min Faro at Twilight Run
Tuesday 11/22/22 @ 10:29 PM
Difficulty: 0 / 10
View Class
 
30 min Upper Body Strength
Adrian Williams
Tuesday 11/22/22 @ 9:55 PM
Difficulty: 7.7 / 10
View Class
 
5 min Post-Ride Stretch
Ben Alldis
Monday 11/21/22 @ 10:45 PM
Difficulty: 3.29 / 10
View Class
 
5 min Cool Down Ride
Ben Alldis
Monday 11/21/22 @ 10:38 PM
Difficulty: 3.55 / 10
View Class
23kj
79rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 9:51 PM
Difficulty: 8.4 / 10
View Class
559kj
85rpm
48%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Sunday 11/20/22 @ 9:27 PM
Difficulty: 3.75 / 10
View Class
 
15 min Core Strength
Ben Alldis
Sunday 11/20/22 @ 9:9 PM
Difficulty: 6.64 / 10
View Class
 
20 min Upper Body Strength
Adrian Williams
Sunday 11/20/22 @ 8:46 PM
Difficulty: 8.26 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/19/22 @ 9:13 PM
Difficulty: 3.1 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/19/22 @ 8:12 PM
Difficulty: 7.16 / 10
View Class
696kj
82rpm
50%
21mph