bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

30 min Upper Body Strength
Adrian Williams
Wednesday 11/30/22 @ 1:42 AM
Difficulty: 7.35 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 11/28/22 @ 10:31 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 11/28/22 @ 10:24 PM
Difficulty: 3.33 / 10
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14kj
83rpm
24%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/28/22 @ 9:39 PM
Difficulty: 8.45 / 10
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506kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 2:34 PM
Difficulty: 7.39 / 10
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492kj
0rpm
0%
0mph
5 KM Puerto Rico Northern Coast Run
Thursday 11/24/22 @ 5:59 PM
Difficulty: 0 / 10
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30 min Fit Family
Jess Sims
Thursday 11/24/22 @ 5:19 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/23/22 @ 6:27 PM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Ben Alldis
Wednesday 11/23/22 @ 6:22 PM
Difficulty: 3.55 / 10
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23kj
79rpm
35%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 11/23/22 @ 5:35 PM
Difficulty: 7.81 / 10
View Class
547kj
81rpm
50%
21mph