bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 9:20 PM
Difficulty: 8.96 / 10
View Class
563kj
81rpm
48%
20mph
Sunday 12/4/22 @ 8:36 PM
Difficulty: NaN / 10
View Class
 
5 min Core Strength
Ben Alldis
Sunday 12/4/22 @ 8:19 PM
Difficulty: 0 / 10
View Class
 
30 min Full Body Strength
Jess Sims
Sunday 12/4/22 @ 7:47 PM
Difficulty: 7.37 / 10
View Class
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 12/3/22 @ 3:39 PM
Difficulty: 3.49 / 10
View Class
 
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/3/22 @ 2:35 PM
Difficulty: 7.51 / 10
View Class
694kj
77rpm
52%
21mph
5 min Post-Ride Stretch
Denis Morton
Thursday 12/1/22 @ 10:37 PM
Difficulty: 3.73 / 10
View Class
 
5 min Cool Down Ride
Ben Alldis
Thursday 12/1/22 @ 10:28 PM
Difficulty: 3.55 / 10
View Class
25kj
82rpm
35%
15mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 12/1/22 @ 9:42 PM
Difficulty: 8.31 / 10
View Class
574kj
81rpm
51%
22mph
1 Mile Kualoa Ranch Run
Wednesday 11/30/22 @ 2:17 AM
Difficulty: 0 / 10
View Class