bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 3:9 PM
Difficulty: 7.57 / 10
View Class
880kj
78rpm
47%
21mph
15 min Canary Islands Run
Thursday 12/8/22 @ 10:9 PM
Difficulty: 0 / 10
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20 min Upper Body Strength
Adrian Williams
Thursday 12/8/22 @ 9:38 PM
Difficulty: 8.26 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 12/8/22 @ 1:5 AM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 12/8/22 @ 12:57 AM
Difficulty: 3.55 / 10
View Class
32kj
79rpm
35%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 12/8/22 @ 12:11 AM
Difficulty: 7.95 / 10
View Class
557kj
80rpm
49%
21mph
1M Iceland Run
Wednesday 12/7/22 @ 2:45 AM
Difficulty: 0 / 10
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15 min Core Strength
Ben Alldis
Wednesday 12/7/22 @ 2:23 AM
Difficulty: 6.64 / 10
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30 min Upper Body Strength
Adrian Williams
Wednesday 12/7/22 @ 1:46 AM
Difficulty: 7.7 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/5/22 @ 10:7 PM
Difficulty: 3.1 / 10
View Class