bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 1/6/23 @ 1:20 PM
Difficulty: 3.11 / 10
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45 min 2000s Pop Ride
Kendall Toole
Friday 1/6/23 @ 12:33 PM
Difficulty: 7.83 / 10
View Class
564kj
77rpm
49%
22mph
45 min Pop Ride
Olivia Amato
Friday 1/6/23 @ 12:31 PM
Difficulty: 8.24 / 10
View Class
kj
rpm
%
0mph
10 min 007 Full Body Stretch
Ben Alldis
Tuesday 1/3/23 @ 1:37 AM
Difficulty: 3.75 / 10
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15 min Core Strength
Ben Alldis
Tuesday 1/3/23 @ 1:19 AM
Difficulty: 6.64 / 10
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30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/3/23 @ 12:39 AM
Difficulty: 7.44 / 10
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10 min 007 Full Body Stretch
Ben Alldis
Friday 12/16/22 @ 2:1 PM
Difficulty: 3.75 / 10
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45 min Full Body Strength
Adrian Williams
Friday 12/16/22 @ 1:15 PM
Difficulty: 8.31 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/15/22 @ 11:9 PM
Difficulty: 3.1 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/15/22 @ 10:6 PM
Difficulty: 7.14 / 10
View Class
686kj
76rpm
47%
21mph