bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 1/11/23 @ 10:47 PM
Difficulty: 3.73 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/11/23 @ 9:57 PM
Difficulty: 7.03 / 10
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541kj
82rpm
46%
21mph
5 KM Georgia Coastal Creeks Run
Tuesday 1/10/23 @ 10:12 PM
Difficulty: 0 / 10
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30 min Full Body Strength
Adrian Williams
Tuesday 1/10/23 @ 9:37 PM
Difficulty: 7.99 / 10
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15 min Core Strength
Ben Alldis
Sunday 1/8/23 @ 3:27 PM
Difficulty: 6.64 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/8/23 @ 3:21 PM
Difficulty: 3.33 / 10
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60 min Maine Mountains to Coast Ride
Sunday 1/8/23 @ 2:18 PM
Difficulty: 0 / 10
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702kj
78rpm
47%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Saturday 1/7/23 @ 7:37 PM
Difficulty: 3.75 / 10
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15 min Tyrol Run
Saturday 1/7/23 @ 7:20 PM
Difficulty: 0 / 10
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30 min Upper Body Strength
Adrian Williams
Saturday 1/7/23 @ 6:46 PM
Difficulty: 7.7 / 10
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