bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 1/16/23 @ 10:49 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 1/16/23 @ 10:0 PM
Difficulty: 7.09 / 10
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532kj
77rpm
48%
21mph
20 min Upper Body Strength
Ben Alldis
Monday 1/16/23 @ 12:43 AM
Difficulty: 6.9 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/14/23 @ 10:26 PM
Difficulty: 3.1 / 10
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45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 9:39 PM
Difficulty: 6.86 / 10
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531kj
79rpm
46%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/12/23 @ 10:6 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 1/12/23 @ 9:59 PM
Difficulty: 3.97 / 10
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31kj
72rpm
37%
16mph
20 min Tabata Ride
Olivia Amato
Thursday 1/12/23 @ 9:38 PM
Difficulty: 8.42 / 10
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280kj
79rpm
50%
22mph
20 min Upper Body Strength
Adrian Williams
Thursday 1/12/23 @ 9:14 PM
Difficulty: 8.26 / 10
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10 min Core Strength
Ben Alldis
Wednesday 1/11/23 @ 10:54 PM
Difficulty: 6.2 / 10
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