bikeryeder
#CharmCity
Total Rides: 695
Following
bikeryeder
#CharmCity
Total Rides: 695
Following
Workouts
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/22/23 @ 8:9 PM
Difficulty: 7.38 / 10
514kj
59rpm
46%
16mph
45 min Full Body Strength
Adrian Williams
Saturday 1/21/23 @ 1:42 PM
Difficulty: 8.31 / 10
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 1/19/23 @ 9:40 PM
Difficulty: 7.03 / 10
517kj
78rpm
46%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Wednesday 1/18/23 @ 10:42 PM
Difficulty: 3.75 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/17/23 @ 10:56 PM
Difficulty: 6.58 / 10
345kj
76rpm
47%
21mph
30 min Full Body Strength
Matty Maggiacomo
Tuesday 1/17/23 @ 10:10 PM
Difficulty: 6.81 / 10