bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 2/1/23 @ 1:27 AM
Difficulty: 0 / 10
View Class
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 2/1/23 @ 12:39 AM
Difficulty: 7.02 / 10
View Class
538kj
72rpm
50%
21mph
30 min Upper Body Strength
Adrian Williams
Monday 1/30/23 @ 9:22 PM
Difficulty: 7.7 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/29/23 @ 4:17 PM
Difficulty: 7.38 / 10
View Class
700kj
77rpm
47%
21mph
30 min Tyrol Gorges Run
Sunday 1/29/23 @ 12:26 AM
Difficulty: 0 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Friday 1/27/23 @ 10:25 PM
Difficulty: 3.73 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Friday 1/27/23 @ 10:17 PM
Difficulty: 3.49 / 10
View Class
19kj
82rpm
27%
13mph
45 min Power Zone Ride
Denis Morton
Friday 1/27/23 @ 9:31 PM
Difficulty: 7.58 / 10
View Class
579kj
80rpm
47%
22mph
10 min 007 Full Body Stretch
Ben Alldis
Sunday 1/22/23 @ 9:49 PM
Difficulty: 3.75 / 10
View Class
 
15 min Core Strength
Ben Alldis
Sunday 1/22/23 @ 9:31 PM
Difficulty: 6.64 / 10
View Class