bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

10 min Core Strength
Ben Alldis
Sunday 2/12/23 @ 9:13 PM
Difficulty: 6.2 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/11/23 @ 10:5 PM
Difficulty: 3.18 / 10
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45 min Power Zone Ride
Matt Wilpers
Saturday 2/11/23 @ 9:19 PM
Difficulty: 7.38 / 10
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545kj
81rpm
46%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Friday 2/10/23 @ 10:7 PM
Difficulty: 3.75 / 10
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15 min Core Strength
Ben Alldis
Friday 2/10/23 @ 9:51 PM
Difficulty: 6.64 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/9/23 @ 2:47 AM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/9/23 @ 2:0 AM
Difficulty: 7.14 / 10
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523kj
83rpm
45%
21mph
45 min Full Body Strength
Adrian Williams
Tuesday 2/7/23 @ 9:38 PM
Difficulty: 8.31 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 2/7/23 @ 4:1 AM
Difficulty: 0 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/7/23 @ 2:43 AM
Difficulty: 7.47 / 10
View Class
780kj
74rpm
46%
20mph