bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/21/23 @ 1:31 AM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 2/21/23 @ 1:22 AM
Difficulty: 3.49 / 10
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19kj
81rpm
27%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/21/23 @ 12:36 AM
Difficulty: 7.99 / 10
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552kj
82rpm
45%
21mph
30 min Full Body Strength
Jess Sims
Sunday 2/19/23 @ 2:21 AM
Difficulty: 7.37 / 10
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60 min Power Zone Ride
Matt Wilpers
Wednesday 2/15/23 @ 5:2 PM
Difficulty: 7.67 / 10
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605kj
80rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/14/23 @ 11:31 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/14/23 @ 10:44 PM
Difficulty: 6.88 / 10
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533kj
80rpm
46%
21mph
5 min Post-Ride Stretch
Ben Alldis
Monday 2/13/23 @ 11:39 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Olivia Amato
Monday 2/13/23 @ 10:36 PM
Difficulty: 7.35 / 10
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704kj
74rpm
49%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Sunday 2/12/23 @ 9:25 PM
Difficulty: 3.75 / 10
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