bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

10 min 007 Full Body Stretch
Ben Alldis
Sunday 2/26/23 @ 10:43 PM
Difficulty: 3.75 / 10
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15 min Core Strength
Ben Alldis
Sunday 2/26/23 @ 10:27 PM
Difficulty: 6.64 / 10
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30 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 2/26/23 @ 9:55 PM
Difficulty: 7.05 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/25/23 @ 5:30 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 2/25/23 @ 5:24 PM
Difficulty: 3.46 / 10
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16kj
79rpm
25%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 4:22 PM
Difficulty: 8.04 / 10
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757kj
82rpm
46%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/22/23 @ 11:5 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/22/23 @ 10:17 PM
Difficulty: 7.03 / 10
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542kj
82rpm
45%
21mph
15 min Core Strength
Ben Alldis
Tuesday 2/21/23 @ 10:27 PM
Difficulty: 6.64 / 10
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30 min Upper Body Strength
Adrian Williams
Tuesday 2/21/23 @ 9:55 PM
Difficulty: 7.7 / 10
View Class