bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

15 min Pão de Açúcar Run
Thursday 3/2/23 @ 11:25 PM
Difficulty: 0 / 10
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30 min Upper Body Strength
Adrian Williams
Thursday 3/2/23 @ 10:51 PM
Difficulty: 7.7 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/2/23 @ 2:50 AM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 3/2/23 @ 2:3 AM
Difficulty: 0 / 10
View Class
532kj
79rpm
46%
21mph
10 min Core Strength
Ben Alldis
Tuesday 2/28/23 @ 11:24 PM
Difficulty: 6.71 / 10
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20 min Krakow Old Town Run
Tuesday 2/28/23 @ 10:58 PM
Difficulty: 0 / 10
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30 min Full Body Strength
Adrian Williams
Tuesday 2/28/23 @ 10:22 PM
Difficulty: 7.99 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 2/27/23 @ 10:41 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 2/27/23 @ 10:34 PM
Difficulty: 3.46 / 10
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19kj
89rpm
25%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 9:49 PM
Difficulty: 7.96 / 10
View Class
561kj
82rpm
45%
21mph