bikeryeder
#CharmCity
Total Rides: 695
Following
bikeryeder
#CharmCity
Total Rides: 695
Following
Workouts
45 min Full Body Strength
Adrian Williams
Wednesday 12/13/23 @ 9:11 PM
Difficulty: 8.31 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Friday 12/8/23 @ 2:3 AM
Difficulty: 7.44 / 10
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Wednesday 12/6/23 @ 10:0 PM
Difficulty: 6.96 / 10
364kj
76rpm
53%
21mph