bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

15 min Lake Tahoe Run
Tuesday 3/7/23 @ 10:56 PM
Difficulty: 0 / 10
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30 min Chest & Back Strength
Adrian Williams
Tuesday 3/7/23 @ 10:19 PM
Difficulty: 7.48 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 3/6/23 @ 10:48 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 3/6/23 @ 10:40 PM
Difficulty: 3.46 / 10
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18kj
84rpm
25%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/6/23 @ 9:54 PM
Difficulty: 8.16 / 10
View Class
568kj
81rpm
45%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Sunday 3/5/23 @ 10:24 PM
Difficulty: 3.75 / 10
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15 min Core Strength
Ben Alldis
Sunday 3/5/23 @ 10:5 PM
Difficulty: 6.64 / 10
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45 min Full Body Strength
Adrian Williams
Sunday 3/5/23 @ 9:15 PM
Difficulty: 8.31 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 3/4/23 @ 10:31 PM
Difficulty: 0 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 8:58 PM
Difficulty: 7.67 / 10
View Class
985kj
75rpm
47%
21mph