bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

10 min 007 Full Body Stretch
Ben Alldis
Saturday 3/11/23 @ 9:16 PM
Difficulty: 3.75 / 10
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15 min Arms & Shoulders Strength
Adrian Williams
Saturday 3/11/23 @ 8:58 PM
Difficulty: 7.44 / 10
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30 min Darwin Bicentennial Park Run
Saturday 3/11/23 @ 8:24 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 3/10/23 @ 3:34 AM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 2:40 AM
Difficulty: 6.71 / 10
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513kj
80rpm
45%
21mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/8/23 @ 11:38 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 3/8/23 @ 11:31 PM
Difficulty: 3.97 / 10
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36kj
69rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/8/23 @ 10:45 PM
Difficulty: 6.94 / 10
View Class
525kj
81rpm
45%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Tuesday 3/7/23 @ 11:33 PM
Difficulty: 3.75 / 10
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10 min Core Strength
Ben Alldis
Tuesday 3/7/23 @ 11:22 PM
Difficulty: 6.2 / 10
View Class