bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

30 min Upper Body Strength
Adrian Williams
Tuesday 3/21/23 @ 9:16 PM
Difficulty: 7.35 / 10
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15 min Core Strength
Ben Alldis
Tuesday 3/21/23 @ 1:54 AM
Difficulty: 6.27 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 3/21/23 @ 1:40 AM
Difficulty: 0 / 10
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15 min Santa Monica Beach Ride
Tuesday 3/21/23 @ 1:24 AM
Difficulty: 0 / 10
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172kj
82rpm
44%
21mph
Tuesday 3/21/23 @ 12:53 AM
Difficulty: NaN / 10
View Class
392kj
76rpm
50%
22mph
15 min Core Strength
Ben Alldis
Monday 3/20/23 @ 1:32 AM
Difficulty: 6.64 / 10
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10 min 007 Full Body Stretch
Ben Alldis
Sunday 3/19/23 @ 8:6 PM
Difficulty: 3.75 / 10
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Thunder 45
Adrian Williams
Sunday 3/19/23 @ 7:19 PM
Difficulty: 8.3 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/18/23 @ 3:12 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Olivia Amato
Saturday 3/18/23 @ 3:6 PM
Difficulty: 3.35 / 10
View Class
22kj
90rpm
26%
14mph