bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

10 min Core Strength
Ben Alldis
Wednesday 3/29/23 @ 1:13 AM
Difficulty: 6.2 / 10
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20 min Upper Body Strength
Adrian Williams
Wednesday 3/29/23 @ 12:52 AM
Difficulty: 8.26 / 10
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10 min 007 Full Body Stretch
Ben Alldis
Sunday 3/26/23 @ 8:53 PM
Difficulty: 3.75 / 10
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30 min Shariyah Wadi Shab Run
Sunday 3/26/23 @ 8:17 PM
Difficulty: 0 / 10
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15 min Core Strength
Ben Alldis
Saturday 3/25/23 @ 8:57 PM
Difficulty: 6.27 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 3/25/23 @ 8:52 PM
Difficulty: 0 / 10
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45 min Marseille Ride
Saturday 3/25/23 @ 8:6 PM
Difficulty: 0 / 10
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532kj
82rpm
45%
21mph
20 min Seattle Run
Friday 3/24/23 @ 9:0 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 3/23/23 @ 9:15 PM
Difficulty: 0 / 10
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30 min Pop Ride
Olivia Amato
Thursday 3/23/23 @ 8:44 PM
Difficulty: 8.13 / 10
View Class
379kj
85rpm
45%
21mph