bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

45 min Mount Pilatus Ride
Sunday 4/2/23 @ 8:23 PM
Difficulty: 0 / 10
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521kj
82rpm
45%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Saturday 4/1/23 @ 3:50 PM
Difficulty: 3.75 / 10
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15 min Core Strength
Ben Alldis
Saturday 4/1/23 @ 3:33 PM
Difficulty: 6.27 / 10
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45 min Bootcamp: Full Body
Jess Sims
Saturday 4/1/23 @ 2:40 PM
Difficulty: 7.81 / 10
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10 min 007 Full Body Stretch
Ben Alldis
Friday 3/31/23 @ 1:7 AM
Difficulty: 3.75 / 10
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15 min Core Strength
Ben Alldis
Friday 3/31/23 @ 12:52 AM
Difficulty: 6.64 / 10
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30 min Upper Body Strength
Adrian Williams
Friday 3/31/23 @ 12:21 AM
Difficulty: 7.7 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 3/30/23 @ 1:36 AM
Difficulty: 0 / 10
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45 min St. Moritz Ride
Thursday 3/30/23 @ 12:47 AM
Difficulty: 0 / 10
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488kj
80rpm
44%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Wednesday 3/29/23 @ 1:24 AM
Difficulty: 3.75 / 10
View Class