bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 4/22/23 @ 6:4 PM
Difficulty: 6.85 / 10
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5 min Post-Ride Stretch
Camila Ramón
Saturday 4/22/23 @ 5:21 PM
Difficulty: 0 / 10
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30 min 90s Ride
Olivia Amato
Saturday 4/22/23 @ 4:49 PM
Difficulty: 8.15 / 10
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373kj
83rpm
46%
21mph
30 min EDM Bodyweight Strength
Adrian Williams
Tuesday 4/11/23 @ 1:25 PM
Difficulty: 7.32 / 10
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20 min Chest & Back Strength
Adrian Williams
Thursday 4/6/23 @ 2:49 AM
Difficulty: 6.9 / 10
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30 min London Botanical Garden Run
Tuesday 4/4/23 @ 9:58 PM
Difficulty: 0 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 4/4/23 @ 1:18 AM
Difficulty: 0 / 10
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15 min Core Strength
Jess Sims
Tuesday 4/4/23 @ 1:2 AM
Difficulty: 6.67 / 10
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30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 4/4/23 @ 12:30 AM
Difficulty: 7.44 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 4/2/23 @ 9:10 PM
Difficulty: 3.73 / 10
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