bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 4/26/23 @ 9:16 PM
Difficulty: 7.67 / 10
View Class
568kj
79rpm
47%
22mph
10 min 007 Full Body Stretch
Ben Alldis
Tuesday 4/25/23 @ 10:53 PM
Difficulty: 3.75 / 10
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30 min Munich Old Town Run
Tuesday 4/25/23 @ 10:20 PM
Difficulty: 0 / 10
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30 min Upper Body Strength
Adrian Williams
Tuesday 4/25/23 @ 9:38 PM
Difficulty: 7.7 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 4/25/23 @ 2:13 AM
Difficulty: 3.73 / 10
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45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 4/25/23 @ 1:26 AM
Difficulty: 6.94 / 10
View Class
515kj
78rpm
46%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Sunday 4/23/23 @ 9:46 PM
Difficulty: 3.75 / 10
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15 min Core Strength
Ben Alldis
Sunday 4/23/23 @ 9:30 PM
Difficulty: 6.64 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/23/23 @ 9:24 PM
Difficulty: 3.18 / 10
View Class
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/23/23 @ 8:35 PM
Difficulty: 6.94 / 10
View Class
534kj
84rpm
45%
21mph