bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

10 min 007 Full Body Stretch
Ben Alldis
Sunday 4/30/23 @ 11:0 PM
Difficulty: 3.75 / 10
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15 min Core Strength
Ben Alldis
Sunday 4/30/23 @ 10:45 PM
Difficulty: 6.27 / 10
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30 min Full Body Strength
Adrian Williams
Sunday 4/30/23 @ 10:14 PM
Difficulty: 7.99 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/29/23 @ 7:31 PM
Difficulty: 6.97 / 10
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517kj
78rpm
47%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Friday 4/28/23 @ 9:20 PM
Difficulty: 3.75 / 10
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20 min Berkeley Run
Friday 4/28/23 @ 8:57 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Denis Morton
Friday 4/28/23 @ 1:45 AM
Difficulty: 3.73 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 4/28/23 @ 12:58 AM
Difficulty: 6.84 / 10
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513kj
77rpm
47%
21mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 4/27/23 @ 9:54 PM
Difficulty: 7.67 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/26/23 @ 10:3 PM
Difficulty: 3.18 / 10
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