bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

45 min Power Zone Ride
Denis Morton
Wednesday 5/10/23 @ 11:4 AM
Difficulty: 8.02 / 10
View Class
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/9/23 @ 6:32 PM
Difficulty: 7.9 / 10
View Class
364kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Ben Alldis
Monday 5/8/23 @ 9:11 PM
Difficulty: 0 / 10
View Class
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/8/23 @ 8:23 PM
Difficulty: 7.08 / 10
View Class
540kj
78rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/4/23 @ 1:56 AM
Difficulty: 3.18 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/4/23 @ 12:54 AM
Difficulty: 7.1 / 10
View Class
614kj
73rpm
46%
20mph
15 min Core Strength
Ben Alldis
Wednesday 5/3/23 @ 1:48 AM
Difficulty: 6.64 / 10
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30 min Upper Body Strength
Adrian Williams
Wednesday 5/3/23 @ 1:17 AM
Difficulty: 7.35 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/1/23 @ 10:29 PM
Difficulty: 3.18 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/1/23 @ 9:27 PM
Difficulty: 0 / 10
View Class
691kj
74rpm
49%
21mph