bikeryeder
#CharmCity
Total Rides: 695
Following
bikeryeder
#CharmCity
Total Rides: 695
Following
Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 6/14/23 @ 9:25 PM
Difficulty: 6.72 / 10
24kj
82rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/14/23 @ 1:12 AM
Difficulty: 6.57 / 10
337kj
82rpm
49%
21mph
20 min Arms & Shoulders Strength
Ben Alldis
Monday 6/12/23 @ 9:34 PM
Difficulty: 7.32 / 10
382kj
82rpm
47%
22mph
30 min Upper Body Strength
Adrian Williams
Thursday 6/8/23 @ 9:24 PM
Difficulty: 7.7 / 10