bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 7/12/23 @ 11:58 AM
Difficulty: 3.62 / 10
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28kj
77rpm
38%
16mph
30 min Pop Punk Ride
Matt Wilpers
Wednesday 7/12/23 @ 11:27 AM
Difficulty: 7.91 / 10
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347kj
77rpm
51%
21mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 6/17/23 @ 4:51 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Rock Ride
Sam Yo
Saturday 6/17/23 @ 4:19 PM
Difficulty: 6.54 / 10
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325kj
79rpm
50%
20mph
30 min Full Body Strength
Adrian Williams
Saturday 6/17/23 @ 3:41 PM
Difficulty: 7.99 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 6/16/23 @ 2:33 AM
Difficulty: 3.49 / 10
View Class
17kj
78rpm
25%
13mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Friday 6/16/23 @ 2:2 AM
Difficulty: 6.68 / 10
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332kj
78rpm
50%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Wednesday 6/14/23 @ 10:32 PM
Difficulty: 3.75 / 10
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15 min Core Strength
Ben Alldis
Wednesday 6/14/23 @ 10:16 PM
Difficulty: 6.27 / 10
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20 min Hawaii Puna Coast Run
Wednesday 6/14/23 @ 9:51 PM
Difficulty: 0 / 10
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