bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Tuesday 8/1/23 @ 9:17 PM
Difficulty: 0 / 10
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30 min Pop Ride
Olivia Amato
Tuesday 8/1/23 @ 8:44 PM
Difficulty: 8.46 / 10
View Class
348kj
81rpm
50%
21mph
20 min Tenerife Rambla de Castro Run
Monday 7/31/23 @ 9:52 PM
Difficulty: 0 / 10
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45 min Full Body Strength
Adrian Williams
Monday 7/31/23 @ 9:2 PM
Difficulty: 8.31 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/23 @ 11:37 AM
Difficulty: 7.3 / 10
View Class
638kj
0rpm
0%
0mph
60 min Power Zone Ride
Denis Morton
Monday 7/17/23 @ 11:31 AM
Difficulty: 8.3 / 10
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609kj
0rpm
0%
0mph
10 min 007 Full Body Stretch
Ben Alldis
Sunday 7/16/23 @ 2:49 PM
Difficulty: 3.75 / 10
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30 min Upper Body Strength
Adrian Williams
Sunday 7/16/23 @ 2:19 PM
Difficulty: 7.7 / 10
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30 min Upper Body Strength
Adrian Williams
Sunday 7/16/23 @ 2:8 PM
Difficulty: 7.7 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Wednesday 7/12/23 @ 12:4 PM
Difficulty: 3.18 / 10
View Class