bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 8/30/23 @ 8:3 PM
Difficulty: 7.88 / 10
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527kj
84rpm
48%
21mph
30 min Bootcamp: Full Body
Adrian Williams
Tuesday 8/29/23 @ 8:28 PM
Difficulty: 8.27 / 10
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Monday 8/28/23 @ 8:26 PM
Difficulty: NaN / 10
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480kj
76rpm
52%
21mph
Saturday 8/26/23 @ 5:6 PM
Difficulty: NaN / 10
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484kj
80rpm
51%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Friday 8/25/23 @ 7:49 PM
Difficulty: 3.75 / 10
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Thunder 45
Adrian Williams
Friday 8/25/23 @ 7:2 PM
Difficulty: 9.02 / 10
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10 min 007 Full Body Stretch
Ben Alldis
Sunday 8/13/23 @ 2:47 PM
Difficulty: 3.75 / 10
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10 min 007 Full Body Stretch
Ben Alldis
Wednesday 8/2/23 @ 8:44 PM
Difficulty: 3.75 / 10
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15 min Core Strength
Ben Alldis
Wednesday 8/2/23 @ 8:11 PM
Difficulty: 6.64 / 10
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30 min Goshiki-numa Ponds Trail Run
Wednesday 8/2/23 @ 7:38 PM
Difficulty: 0 / 10
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