bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

5 min Cool Down Ride
Ben Alldis
Sunday 9/10/23 @ 7:21 PM
Difficulty: 3.63 / 10
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22kj
76rpm
35%
14mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 9/10/23 @ 6:35 PM
Difficulty: 6.93 / 10
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519kj
76rpm
52%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/7/23 @ 9:44 PM
Difficulty: 3.33 / 10
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Thursday 9/7/23 @ 8:59 PM
Difficulty: NaN / 10
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519kj
74rpm
54%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Wednesday 9/6/23 @ 8:29 PM
Difficulty: 3.75 / 10
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Wednesday 9/6/23 @ 7:46 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 9/5/23 @ 9:29 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance
Denis Morton
Tuesday 9/5/23 @ 8:42 PM
Difficulty: 6.94 / 10
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521kj
79rpm
51%
21mph
30 min Bootcamp: Full Body
Adrian Williams
Monday 9/4/23 @ 7:51 PM
Difficulty: 7.51 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 8/30/23 @ 8:49 PM
Difficulty: 3.49 / 10
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13kj
79rpm
25%
11mph