Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/2/21 @ 9:16 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:27 PM
Difficulty: 8.96 / 10
575kj
88rpm
45%
21mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/1/21 @ 8:59 PM
Difficulty: 3.81 / 10
 
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 8:27 PM
Difficulty: 6.64 / 10
367kj
85rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 1:4 PM
Difficulty: 7.88 / 10
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 12:3 PM
Difficulty: 8.45 / 10
529kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 3:45 PM
Difficulty: 8.09 / 10
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 2:42 PM
Difficulty: 7.99 / 10
738kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/26/21 @ 10:38 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/26/21 @ 9:51 PM
Difficulty: 7 / 10
555kj
80rpm
50%
22mph