bikeryeder
#CharmCity
Total Rides: 695

Following

bikeryeder
#CharmCity
Total Rides: 695

Following

Workouts

30 min Full Body Strength
Jess Sims
Monday 9/18/23 @ 9:20 PM
Difficulty: 7.43 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 9/17/23 @ 6:57 PM
Difficulty: 3.73 / 10
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60 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/17/23 @ 5:52 PM
Difficulty: 7.32 / 10
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703kj
76rpm
53%
21mph
30 min Bootcamp: Upper Body
Adrian Williams
Saturday 9/16/23 @ 8:58 PM
Difficulty: 7.6 / 10
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Thursday 9/14/23 @ 9:9 PM
Difficulty: NaN / 10
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362kj
76rpm
52%
21mph
15 min Core Strength
Ben Alldis
Wednesday 9/13/23 @ 1:21 PM
Difficulty: 6.64 / 10
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45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 9/12/23 @ 8:55 PM
Difficulty: 7.07 / 10
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522kj
77rpm
52%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Monday 9/11/23 @ 10:0 PM
Difficulty: 3.75 / 10
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Monday 9/11/23 @ 9:8 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Ben Alldis
Sunday 9/10/23 @ 7:28 PM
Difficulty: 3.23 / 10
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