Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 6/11/21 @ 8:15 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 7:26 PM
Difficulty: 6.77 / 10
543kj
82rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/8/21 @ 8:40 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 7:53 PM
Difficulty: 7 / 10
529kj
82rpm
48%
21mph
5 min Post-Ride Stretch
Ben Alldis
Monday 6/7/21 @ 8:26 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 7:39 PM
Difficulty: 6.9 / 10
568kj
85rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:30 PM
Difficulty: 7.22 / 10
609kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/5/21 @ 11:26 AM
Difficulty: 6.84 / 10
493kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Olivia Amato
Friday 6/4/21 @ 1:27 AM
Difficulty: 3.35 / 10
 
30 min Pop Ride
Olivia Amato
Friday 6/4/21 @ 12:55 AM
Difficulty: 8.23 / 10
385kj
83rpm
49%
22mph