Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 8/5/21 @ 1:11 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/5/21 @ 12:25 PM
Difficulty: 7.09 / 10
553kj
82rpm
51%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/3/21 @ 8:27 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 7:36 PM
Difficulty: 8.13 / 10
542kj
90rpm
46%
21mph
5 min Post-Ride Stretch
Denis Morton
Friday 7/30/21 @ 9:21 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/30/21 @ 8:33 PM
Difficulty: 6.77 / 10
544kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/29/21 @ 11:24 AM
Difficulty: 7.05 / 10
626kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 11:8 AM
Difficulty: 7.66 / 10
576kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 11:18 AM
Difficulty: 7.28 / 10
776kj
0rpm
0%
0mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/23/21 @ 11:31 AM
Difficulty: 6.68 / 10
245kj
0rpm
0%
0mph