Workouts

30 min Power Zone Ride
Matt Wilpers
Wednesday 9/15/21 @ 12:14 PM
Difficulty: 6.98 / 10
352kj
86rpm
48%
21mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 9/14/21 @ 8:7 PM
Difficulty: 7.92 / 10
344kj
87rpm
48%
21mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Thursday 9/9/21 @ 7:50 PM
Difficulty: 8.79 / 10
372kj
80rpm
53%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/7/21 @ 1:48 PM
Difficulty: 7.22 / 10
509kj
87rpm
47%
21mph
5 min Post-Ride Stretch
Olivia Amato
Friday 9/3/21 @ 2:27 AM
Difficulty: 3.2 / 10
 
30 min Tabata Ride
Olivia Amato
Friday 9/3/21 @ 1:54 AM
Difficulty: 8.86 / 10
384kj
79rpm
53%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/1/21 @ 1:26 AM
Difficulty: 3.16 / 10
 
30 min Pop Ride
Olivia Amato
Wednesday 9/1/21 @ 12:54 AM
Difficulty: 8.28 / 10
350kj
80rpm
51%
21mph
5 min Post-Ride Stretch
Olivia Amato
Monday 8/30/21 @ 8:58 PM
Difficulty: 3.2 / 10
 
30 min EDM Bootcamp
Jess Sims
Monday 8/30/21 @ 8:21 PM
Difficulty: 7.6 / 10