Workouts

5 min Post-Ride Stretch
Ally Love
Friday 10/1/21 @ 8:41 PM
Difficulty: 3.3 / 10
 
30 min 007 Ride
Ben Alldis
Friday 10/1/21 @ 8:7 PM
Difficulty: 7.79 / 10
389kj
85rpm
51%
22mph
30 min 007 Ride
Ben Alldis
Friday 10/1/21 @ 8:6 PM
Difficulty: 7.79 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 9/30/21 @ 9:48 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/30/21 @ 9:0 PM
Difficulty: 6.79 / 10
576kj
85rpm
50%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 6:1 PM
Difficulty: 7.22 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/28/21 @ 7:12 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 6:24 PM
Difficulty: 7.11 / 10
528kj
88rpm
47%
21mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Tuesday 9/21/21 @ 3:30 PM
Difficulty: 3.5 / 10
 
30 min Bodyweight Strength
Jess Sims
Tuesday 9/21/21 @ 2:57 PM
Difficulty: 7.52 / 10