Workouts

45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 11:37 AM
Difficulty: 6.79 / 10
512kj
86rpm
48%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Friday 10/8/21 @ 8:20 PM
Difficulty: 3.75 / 10
 
20 min 007 Upper Body Strength
Ben Alldis
Friday 10/8/21 @ 7:57 PM
Difficulty: 6.62 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 7:43 PM
Difficulty: 7.31 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 8:27 PM
Difficulty: 6.92 / 10
512kj
78rpm
51%
21mph
10 min 007 Full Body Stretch
Ben Alldis
Tuesday 10/5/21 @ 9:23 PM
Difficulty: 3.75 / 10
 
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Tuesday 10/5/21 @ 8:50 PM
Difficulty: 8.03 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/4/21 @ 9:35 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:46 PM
Difficulty: 7.71 / 10
575kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:0 PM
Difficulty: 0 / 10
kj
rpm
%
0mph